Frequently Asked Questions
Straight answers about our coaching services, pricing, and policies.
It is a structured, one-on-one service focused on daily habits—sleep, movement, meals, and rest—that affect how you feel throughout the day. It is educational coaching, not medical treatment.
Adults who want practical support building sustainable routines. Our clients include busy professionals, parents, and remote workers across the US. You must be 18 or older to enroll.
Yes. Choose in-person sessions at our Austin studio or video calls from anywhere in the United States. Format can change week to week if needed.
Foundation Sprint is $480 (4 weeks). Steady Path is $1,140 (12 weeks). Ongoing Rhythm is $220/month. All prices are in USD and disclosed before enrollment. See Programs for details.
Yes. The 20-minute discovery call has no cost and no obligation. It is a chance to ask questions and see if coaching is a good fit before committing.
In most cases, yes. Unused sessions can be applied toward a different program. Contact us to discuss options based on your current enrollment.
Full details are in our Return Policy. In short: cancel before your first session for a partial or full refund depending on timing. No refunds after sessions begin, but prorated options may apply.
We follow our Privacy Policy, which complies with US federal and state privacy laws including CCPA for California residents. We do not sell your personal information.
No. Coaching outcomes depend on your participation, consistency, and individual circumstances. We do not guarantee specific results. See our Disclaimer for more information.